The beginning of a New Year brings with it promises to make this year better than the last. Many people set themselves up for failure by trying to take up too many new things or altering their lifestyles in extreme ways, when in fact; small changes can make the biggest difference to your 2020. …
December can be a busy month, but Aqua Optima have come up with an essential guide to maintain a healthy lifestyle over the festive period. Keep attending your local parkrun In America they have the ‘Turkey Trot’ on Thanksgiving, so why not make parkrun your new Christmas tradition? With recent studies indicating that any amount of…
We haven’t found a cure for the common cold yet unfortunately, but there are ways we can change our lifestyle to help fight off an oncoming cold or help speed up your recovery. No one wants to miss out on the fun of our weekly parkrun, so at Aqua Optima we’ve to come up with…
A weekly parkrun in your local area is the perfect way to improve fitness in a friendly environment. However, with current anxieties concerning the impact of single-use plastic and fast fashion on climate change, we are all trying our best to reduce our environmental impact. One way we can transform our lifestyles is to…
Staying hydrated can seem almost impossible when you’re on holiday or experiencing warmer weather than usual. Whether you are enjoying the unpredictable British sunshine or travelling abroad, maintaining a healthy fluid intake is vital to ensure you enjoy every minute. Dehydration is common in holidaymakers, as they are not replenishing the fluid that the…
The school holidays are finally here! Amongst the excitement of British summertime, family holidays and a multitude of day trips, it’s more important than ever to ensure you’re drinking plenty of H₂O! That’s why our friends at Aqua Optima have put together a list of the top five family favourite places* to visit to…
1.This promotion is to win one of three Aqua Optima Hydration packs, consisting of an Oria jug and 12 x 30 day filters along with a branded reusable water filter bottle, running socks and towel in a branded drawstring bag on Twitter and Facebook, no cash alternative. 2. To be in with a chance to…
We all know there is no better way to refresh and recover from your weekend parkrun than with a cool bottle of water! This month, not only are our hydration heroes at Aqua Optima on hand to remind you of the benefits of drinking enough H20, but also offering all parkrunners the chance to win…
With shopping centres filling up as we buy gifts for our loved ones and neighbourhoods shimmering with festive lights, it’s safe to say the hustle and bustle of Christmas 2018 is well underway! As we prepare for the big day itself, making sure our festive season is the best it can be is at…
It is estimated that children aged 7-10 drink around seven times more soft drinks than tap water and approximately 40% don’t drink tap water at all*, meaning the average child doesn’t drink enough water during the school day. Our friends at Aqua Optima are here to give us the top tips to keeping the…
