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Read more › News - 18th January 2023

10 tips for mindfulness at parkrun

At parkrun, you can simply start by showing up. Mindfulness Coach Davina Driver from parkrun Norway, takes us through some practical mindfulness strategies to help us appreciate everything that parkrun, and our surroundings, have to give.   I recently read a book that got me thinking about parkrun as a place where something magical happens…

Waterford Nature parkrun in partnership with Vhi
Read more › News - 26th January 2022

10 tips for mindfulness at parkrun

At parkrun, you can simply start by showing up. Mindfulness Coach Davina Driver, from Dømmesmoen parkrun in Grimstad, Norway, takes us through some practical mindfulness strategies to help us appreciate everything that parkrun, and our surroundings, have to give.   I recently read a book that got me thinking about parkrun as a place where…