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A group of young adults with learning disabilities known as The Falcons was assembled two years ago to encourage its members to be physically active outdoors.
Since then they have been involved with Queen’s parkrun, Belfast, Northern Ireland and on a recent Saturday, 10 members of the group did a volunteer takeover.
The story was covered by BBC News, which can be found here. You can also watch the video coverage here through Facebook.
A while back we shared an article playfully identifying several of the “types” of parkrunners that exist. You could probably categorize some of your fellow parkrunners you encounter on Saturday morning at your local event. Maybe you identify with one, too, or maybe you’re a little bit of several. We found someone who fits…
In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, while showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations! In this installment (#2) we’re discussing Interval Training. …
