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20190719_period_900x416
Read more › News - 17th July 2019

parkrunning on your period

parkrun has always been committed to understanding and removing the barriers to taking part in regular physical activity and volunteering. One such area is the menstrual cycle, with recent research in the UK revealing that more than 50% of women and girls have stopped exercising at some point because of this.   Dr Georgie Bruinvels, who…

INTERVALS
Read more › News - 20th February 2019

A parkrun guide to Interval Training

In our four-part training series, we’ll be introducing some of the training methods you can use to help you improve your running and your parkrun PB, while showing how a couple of tweaks to your mid-week training can help you become a more confident runner, whatever your aspirations!   In this installment (#2) we’re discussing Interval Training.  …