Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own…
Have you ever heard of ‘Blue Monday’?! It tends to rear its head after about three weeks of trying to change our lifestyle habits, or do something a little bit different. We’ve got some handy advice to keep you on track, and help you celebrate your success so far. It’s that time when your…
‘I never really thought I’d take part in a 5K. I’m so happy that I came out for that first event.” We have a cool update on somebody who we mentioned at the recent launch of Pensacola’s Rec Plex North parkrun. She has been coming back every week since, and she loves it! In…
Yeah, we get it, the word ‘run’ is in the name “parkrun”. But our main goal is to help people to get active, and to be active in their community, and walking is at least as good for that as running. Perhaps better, as it’s more often social. We often hear that folks are…
