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Spotlight on: Finland

The parkrun family is made up of 22 countries around the world, and we’ll be taking a closer look at a number of them.   This week it’s Finland, and Country Manager Deri Thomas tells us all about the history of parkrun Finland.     The fact that parkrun is in Finland is largely thanks…

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An introduction to mindfulness

With everything that’s going on in the world at the moment, the ability to reduce stress and build resilience has never been more relevant or important.   Dr Carolyn Ee is a GP, researcher, health and wellbeing advocate and runner. Dr Ee tells us more about mindfulness…   What is mindfulness?   Mindfulness meditation is defined as paying…