(not)parkrun continues. This is me on my 62nd (not)parkrun, at Midstream and I got a PB! 27:39
How’s this for the most impressive route mapped out by our fabulous core volunteer at Rondebosch Common parkrun, Gerhard Dehlan! Dedicated to our healthcare workers.
I am inspired by (not)parkrun to walk after work four times a week on the Alphen trail, near to Constantia Greenbelt parkrun.
I would never have explored this lovely trail if it wasn’t for the current Covid situation. Now my 5km walks in the Greenbelt have become too little and I have embarked on a minimum of not less than 8 km to maximum 11km.
My parents had been married for almost 48 years when my Dad passed away in December 2019. My Mum (Gill Langebrink), having been my Dad’s primary carer in the last few years of his life, was suddenly at a loss as what to do with herself, especially on a weekend. Mum has always been incredibly…
On 15 June 2020 the concept of (not)parkrun was introduced globally. And soon questions were raised. What is (not)parkrun? A 5k run, jog or walk … that seems to be familiar Self-timed … THAT is not parkrun On a route of your own choosing … THAT is not parkrun At a time permitted by the governing regulations…